Health benefits
Glutinous rice: nourishes the stomach
Red beans: activates blood circulation
Red dates: activates blood circulation and removes blood stasis
Ingredients
Glutinous rice ( 150g ) | Red beans ( 30 grams ) |
Red broad beans ( 30g ) | Red peanuts ( 50g ) |
Red dates ( 6 pieces ) | Longan ( 30g ) |
Wolfberry ( 20g ) | Chain ( 20g ) |
Taro ( 5 pieces ) | Water ( 2000ml ) |
How to make taro and eight-treasure porridge (five reds to nourish blood)
1. Prepare the ingredients.Glutinous rice, red beans, red peanuts, red broad beans, red dates, wolfberry, longan, chain.
2. Prepare some taro.
3. Peel and wash the taro and cut into pieces for later use.
4.Put all ingredients into the pressure cooker.
5.Select the beans cooking button, and a pot of porridge will be ready in about 55 minutes..
6. Then select the juice collection button and cook for 5-10 minutes.When cooking, the rice porridge needs to be stirred constantly to avoid sticking to the bottom.
7.A bowl of nutritious taro eight-treasure porridge is ready.
8.Another picture of the finished product.
Tips
Glutinous rice is relatively viscous.When boiling to reduce the juice, avoid scorching the bottom.Be sure to turn and stir constantly.My ingredients are for 6 people, friends can increase or decrease the amount according to the situation!
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