Health benefits
Red beans: activate blood circulation
Black rice: strengthen the spleen
Peanuts: nourish the stomach
Ingredients
Red beans ( 50 grams ) | Black rice ( 50 grams ) |
Peanuts ( 20g ) | Red dates ( 10 ) |
Brown sugar ( appropriate amount ) | Water ( appropriate amount ) |
How to make red bean and black rice porridge
1. Prepare all ingredients.
2. Soak red beans, black rice and peanuts 12 hours in advance.
3. Wash the red dates and cut them in half and remove the core.This way, you will not get angry easily.You don’t have to spit out the core when you eat it.
4.Pour the soaking water into the pot, add the soaked black rice, red beans, Put the peanuts into the rice cooker, and also add the pitted red dates.Add appropriate amount of water, the ratio of rice to water for thick porridge is about 1:4, and the ratio of thin porridge is 1:5.
5. Turn on the porridge cooking mode of the rice cooker and cook for 1 hour.
6. Add brown sugar that suits your taste to the porridge.Just cover the pot and simmer for a few minutes.
7.Put it into a bowl and enjoy!
Tips
1.Soak black rice in water for one day and night in summer and two days and nights in winter.Washing times should be less.The water for soaking rice should be boiled with the rice to preserve nutrients.
2.Remove the core of red dates, which will make it less likely to cause internal heat.
3.The approximate ratio of rice to water for thick porridge is 1:4, and the ratio of thin porridge is 1:5.
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