Health benefits
Pumpkin: activates blood circulation and removes blood stasis
Ingredients
North rice (appropriate amount) | Barley kernels (appropriate amount span> ) |
Mung beans ( appropriate amount ) | Pumpkin ( 1 small piece ) |
How to make pumpkin and mung bean barley porridge
1. Wash the barley kernels and soak them in water in advance for later use.
2. Prepare the pressure cooker and add an appropriate amount of water, put the pre-soaked barley kernels into the fire Cook slowly.
3. Next, wash the rice and mung beans.
4.Wash the rice and mung beans into the pot.
5.Peel the pumpkin, wash and cut into small pieces.
6.Put it into the pot and cook it with the rice.
7. After the water boils, stir it with a spoon and remove the floating powder on it.
8.In this step, cover the pot and wait until the pressure pot is steamed up and turn to medium-low heat.20-30 minutes is enough.
9.When the porridge is cooking in the pot, you can do other things without worrying about it.Just pay attention to the time.When the time comes, the porridge is ready! Once the pressure cooker is completely deflated, place it in a bowl.Let cool slightly before eating.
10. Now that you have porridge, let’s have a side dish of cold cucumbers to start your meal!
11.Drink porridge!
Tips
1.If you like a glutinous porridge, you can add glutinous rice.2.If you like sweets, you can also add rock sugar to make it.3.If you like it thicker, you can extend the cooking time.
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