Health benefits
Apple: nourishes the stomach
Oatmeal: nourishes blood, protects teeth, protects bones
Millet: clears away heat
Ingredients
Apple ( 1 ) | Oatmeal ( 40g ) |
Xiaomi ( 60g ) | Wolfberry ( 5g ) |
Clean water ( About 1500 ml ) |
How to make apple oatmeal and millet porridge
1.Main ingredients.
2.Wash the millet and add enough water to the rice cooker.
3.Add oatmeal.
4.Select the porridge cooking program.
5.Cook until the millet and oatmeal are completely blended and become sticky.
6. Peel the apple and cut into small cubes.
7. Add to the porridge and continue cooking for about 10-15 minutes.
8.Add wolfberry and mix well.
9. Serve hot.
Tips
1.If you don’t want to use a rice cooker, you can use a casserole, but pay attention to the water level and stir frequently to avoid sticking to the pot.
2.Apples themselves have a slight sweetness, so there is no need to add additional sugar.Friends who like sweetness can add honey or sugar-osmanthus for seasoning.
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