Health benefits
Pumpkin: activates blood circulation and removes blood stasis
Ingredients
Pumpkin (A small piece) | Rice (Small half a bowl ) |
Clean water ( appropriate amount ) |
How to make pumpkin porridge (can be used as baby food after removing the green onions)
1.Peel and chop the pumpkin.
2. Rinse the rice and pour it into the pressure cooker.
3.Put an appropriate amount of water into the pot and pour in chopped pumpkin.
4. Cover the pot and press the 'Porridge/Soup' button Cook the porridge.After cooking, open the lid and stir with a spoon.Mash the pumpkin and stir the porridge evenly.
5. Serve in a bowl and sprinkle with chopped green onion and serve.(When using as baby food supplement, do not sprinkle chopped green onion)
Tips
Choose pink and naturally sweet pumpkins, which will taste better when cooked.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
