
Health benefits
Pumpkin: activates blood circulation and removes blood stasis
Ingredients
Pumpkin ( 90g ) | Rice ( 80g span> ) |
Peas ( 15 grams ) | Water ( 700ml ) |
Beauty and beauty ~ How to make pumpkin rice porridge

2. Wash, peel and cut the pumpkin into slightly thicker slices.

3. Cut into cubes with a knife and set aside.

4. Wash the rice and set aside.

5. Wash the peas and set aside.

6. Pour water into the pot, add pumpkin rice water and boil for a while.

7. Boil water over low heat for 8 to 10 minutes, add peas, and continue cooking 3 to 5 minutes is enough.

8.This is for two people.It will be slightly thicker when eaten as a staple food., friends who like to drink thinner can add an appropriate amount of water, it is sweet and delicious.

1. Prepare all ingredients.
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