Health benefits
Lotus seeds: stop diarrhea
Rock sugar: strengthen the spleen
Red dates: activate blood circulation and remove blood stasis
Ingredients
Lotus seeds ( 18g ) | Rock sugar (appropriate amount) |
Red dates ( 25g ) | Dried lily ( 25g ) |
Peanuts ( 20g ) | Red beans ( 30 grams ) |
Mung beans ( 30g ) | Barley ( 25g ) |
Xiaomi ( 30g ) | Glutinous rice ( 40g ) |
Clean water ( appropriate amount ) |
How to make Laba porridge
1.Prepare the materials
2.红豆, Soak mung beans, barley, lotus seeds and peanuts overnight in advance
3.Soak glutinous rice, millet, and lily for half an hour
4.Wash the red dates and set aside
5.Wash red beans, mung beans, barley, lotus seeds and peanuts and set aside
6.Wash the glutinous rice, millet and lily and set aside
7.Except rock sugar, combine all the ingredients Put them all into the pot
8.Add enough water at one time
9.Bring to a boil
10.Pick out the floating foam
11.Reduce to low heat and simmer
12.Stew until the rice soup is thick
13.Add rock sugar
14.Stir until the rock sugar melts p>
15.Finished product picture
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
