Ingredients
Rice ( 2 taels ) | Barley, red bean and Gorgon tea ( 2 sachets ) |
Water ( appropriate amount ) |
Barley and red bean How to make lotus seed porridge
1.Originally it was making tea Now, if you drink it and make it into porridge with rice, wouldn't it be better? Each small bag contains adzuki beans, red beans, barley, gorgon seeds, poria, gardenia, and tangerine peel.Just take two sachets.
2. About 20 lotus seeds dried by yourself.
3. Pour lotus seeds, yiren and other Chinese medicinal ingredients into the pot with cold water, bring to a boil over high heat, then simmer over low heat Forty minutes.
4.Rinse the rice with clean water.
5.After the rice is put into the pot, stir it in a clockwise direction to prevent it from sticking to the pot.When it becomes thick, turn off the heat.
6.Food supplements are better than medicinal supplements.Have a bowl of healthy porridge and a plate of pickles, it’s delicious!
Tips
People with a cold stomach should remove the lotus core when eating lotus seeds.Lotus seeds are cold in nature and should not be eaten too much.
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