Health benefits
Tremella fungus: nourishes the stomach
Purple sweet potato: nourishes the spleen and replenishes qi
Rock sugar: strengthens the spleen
Ingredients
Rice ( 50g ) | Tremella fuciformis ( 15g ) |
Purple sweet potato ( 100g ) | Apple 150-200g ( 1 piece ) |
Water ( 900ml ) | Wolfberry ( appropriate amount ) |
Rock sugar (appropriate amount) |
Recipe of Tremella, Purple Sweet Potato and Apple Porridge
1.Wash the rice and soak it for half an hour.
2.Tear the white fungus into small florets and soak it with wolfberry.
3. Peel the purple potatoes, wash them and cut them into small pieces.
4. Add water to the pot and bring to a boil.
5.Put in rice, white fungus and purple sweet potato, bring to a boil, reduce heat and simmer for half Hour.(Stir a few times with a spoon to prevent sticking to the pan)
6.Waiting for the porridge to be cooked When it's almost done, wash the apples, peel them and cut them into small pieces.
7. Add apples, wolfberry and rock sugar and cook for another 5 minutes.
8.Picture of the finished product.
Tips
It is best to wait until the porridge is almost cooked before cutting the apples.If you cut them too early, they will easily oxidize and affect the appearance.
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