Papaya, Tremella and Millet Porridge

2024-07-02 06:52:54  Views 2 Comments 0

Health benefits

Tremella fungus: nourishes the stomach
Papaya: activates blood circulation and removes blood stasis

Ingredients

Wolfberry ( More than a dozen )
Yellow millet ( 100g )
Tremella ( 1 )
Papaya ( 1/2 pieces )
Clear water ( 1500g～2000g ) div>
Rock sugar (appropriate amount)

How to make papaya, white fungus and millet porridge

  • Illustration of how to make papaya, white fungus and millet porridge 1

    1.Prepare the ingredients (Bingtang forgot to take a photo)

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    2.Scoop out the papaya seeds

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    3.Peel

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    4.Cut into small pieces

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    5.Soak the white fungus in advance

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    6.Scoop the millet and break the white fungus into small florets

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    7.Pot Add water to the pot and bring to a boil.Put the millet and white fungus into the pot and bring to a boil over high heat.Reduce the heat to low and simmer slowly.

  • Illustration of how to make papaya, white fungus and millet porridge 8

    8. After cooking for about 30 minutes, the millet white fungus has begun to become sticky

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    9.Add papaya and rock sugar and continue to cook for 7 to 8 minutes

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    10.Finally, add the wolfberry and simmer for 1 to 2 minutes, turn off the heat, and simmer for a few minutes.

  • Illustration of how to make papaya, white fungus and millet porridge 11

    11.Papaya, Tremella and Millet Porridge is ready.

Tips

Tremella needs to be soaked in advance before cooking; papaya should not be added too much; the amount of water added is for reference only.

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