Health benefits
Sweet potatoes: tonify the body and replenish qi, widen the intestines and relieve constipation, and facilitate gas production
Corn: activate blood circulation and remove blood stasis
Ingredients
Sweet potato ( 1 ) | Corn ( Half bag ) |
rice ( half a bowl ) | water ( appropriate amount ) |
Rock sugar ( 5 pieces ) |
How to make sweet potato porridge
1. Peel the sweet potatoes and cut them into 1.5 cm squares.(No process diagram saved)
2. Add all the ingredients to the rice cooker and add water to cook.
3. Boil for 30-40 minutes and remove.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
