Health benefits
Adzuki bean: clears away heat
Barley: clears away heat
Red dates: activates blood circulation and removes blood stasis
Ingredients
Adzuki bean ( 30g ) | Barley ( 50g ) |
Red dates ( 30g ) | Water ( 300g ) |
Rock sugar ( 5-10 grams ) |
How to nourish and remove moisture from rice porridge
1.Prepare all ingredients
2.Soak red adzuki beans and barley 3-5 hours in advance, then put them into a bowl and add 8 mm of water to cover the top, steam until cooked and set aside
3.Put all the ingredients into the vitamix in the order of red beans, barley, red dates, rock sugar and water.Put it in the mixing cup and cover it with the lid
4. Turn on the machine switch and change the speed from 1 Gradually increase to level 10 and continue stirring for about 1 minute until smooth and smooth
5.A bowl of fragrant rice cereal that nourishes and removes moisture is ready!
Tips
The combination of red beans and barley is a well-known dehumidifying ingredient.Steaming it first, then mixing it with red dates to make a fragrant rice paste is my preferred cooking method.The addition of red dates makes the rice cereal itself slightly sweet and fragrant, *~
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