Health benefits
Apple: nourishes the stomach
Ingredients
Apple ( Half ) | Tomato ( 1 ) |
Rice cereal ( 6 spoons ) | Egg yolk ( 1 piece ) |
Formula milk ( 1 scoop ) | Water ( appropriate amount ) |
How to make nutritious rice cereal with apple and tomato
1.Prepare the ingredients
2. Peel and cut half of the apple Peel and cut the tomatoes into pieces, and place them on a plate
3.Pour into the pot Pour an appropriate amount of water, put the plate into the steamer, turn it on and then lower the heat to low and steam for half an hour
4.Steamed apple tomatoes
5.What a beautiful apple tomato p>
6.Wait for the apple tomatoes to gradually cool down by about 50 degrees
7.Pour into a bowl
8.Put in an egg yolk
9.Add a spoonful of formula milk
10.Add 6 tablespoons of rice cereal
11.Stir evenly
12.Don’t stir too finely
13.The child ate it all in one go~
1.Egg yolks need to be prepared in advance
2.Don’t throw away the steamed apple and tomato juice, you can mix it with rice paste
3.Freshly steamed Apple tomatoes cannot be added to rice cereal and formula milk, otherwise the high temperature will lose nutrients
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