Health benefits
Red beans: activate blood circulation
Red dates: activate blood circulation and remove blood stasis
Longan meat: activate blood circulation and remove blood stasis
Ingredients
Red beans ( 30g ) | Red rice ( 50g ) |
Red dates ( 3 ) | Longan meat ( 10g span> ) |
Water ( 400ml ) |
How to nourish heart and nourish blood paste
1.This recipe uses red beans and red rice to make porridge, which can replenish qi and blood, strengthen the stomach and promote body fluids , the effect of beauty and beauty.
2. Soak the red beans for 4 hours in advance and the red rice for 2 hours before putting them into the steamer Steam over high heat for 30 minutes and set aside.Remove the pits from the red dates and set aside.
3.Put water, longan meat, red dates, red rice, and red beans into the container in sequence Close the lid tightly, start the machine, slowly adjust the speed from gear 1 to gear 10, and stir for about 60 seconds.
4.The heart-nourishing and blood-nourishing paste is ready!
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