Health benefits
Apple: nourishes the stomach
Millet: clears away heat
Red dates: activates blood circulation and removes blood stasis
Ingredients
Apple ( Half ) | Xiaomi ( one scoop ) |
Red dates ( Four ) | Water ( 400ml ) |
How to make apple millet paste
1. Prepare the ingredients.
2.Peel the red dates, clean the millet and apples, and pour them into the crusher.
3.Add 400 ml of water.
4. Use the rice paste button to cook and stir.
5. Wait quietly for 30 minutes, and the apple millet paste will be ready.
6. Sweet and sour, with a faint jujube flavor, and a delicate and silky texture.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
