Health benefits
Purple sweet potato: nourishes the spleen and replenishes qi
Pumpkin: activates blood circulation and removes blood stasis
Yam: activates blood circulation and removes blood stasis
Ingredients
Purple sweet potato ( 1 small piece ) | Pumpkin ( 1 small piece ) |
Yam ( 1 small root ) | Rice ( 1 small handful ) |
Sticky corn ( 1 small Put ) | Rock sugar ( 7 small pieces ) |
Walnut kernels ( 2 pcs ) | Water ( appropriate amount ) |
How to make nutritious rice cereal
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1. Prepare ingredients: pumpkin, purple sweet potato, yam, walnut kernels, sticky corn kernels, rice, rock sugar.
2. Cut the pumpkin into small pieces, the purple sweet potato into small pieces, and the yam into small pieces.pieces, 6 small pieces of rock sugar, sticky corn, washed rice and set aside.
3.Put the ingredients prepared in Figure 2 into the Supor wall breaker.
4. Add purified water to cover the ingredients, about 1000 ml, and close the lid.
5. Turn on the power and press ~Mixian function.
6. This was taken when the rice cereal was almost cooked.
7.The rice cereal is cooked when the time is up.The whole journey takes about 30 minutes.
8. Open the cover of the wall breaker and look at how beautiful the color of the rice paste is!
9. Smooth, delicate, sweet and nutritious.
10.Pour the rice cereal into the bowl.
11. Afternoon tea time ~ have a bowl of rice cereal like this and pair it with cookies.Full of happiness.
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