Black rice and red dates porridge

2024-07-03 11:52:54  Views 1 Comments 0

Health benefits

Black rice: strengthens the spleen
Red dates: activates blood circulation and removes blood stasis

Ingredients

Black rice ( 30 grams )
Rice ( 30g )
Red dates ( A handful )
Water ( appropriate amount )

How to make black rice and red date porridge

  • Illustration of how to make black rice and red date porridge 1

    1.Prepare ingredients for later use

  • Illustration of how to make black rice and red date porridge 2

    2.Wash the red dates and set aside

  • Black rice and red dates Illustration of how to make porridge 3

    3.Wash the black rice and soak it overnight

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    4.Wash the rice and put it with the black rice Add to the rice cooker

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    5.Add an appropriate amount of water, the ratio of water to rice is 4 : 1.Add red dates

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    6. Press the quick cook button, bring to a boil over high heat and then turn to medium Simmer for 1 hour until the porridge is thick

  • Illustration of how to make black rice and red date porridge 7

    7.Beautify and nourish Qi and blood The black rice and red date porridge is ready

  • Illustration of how to make black rice and red date porridge 8

    8.Finished picture!

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