
Health Benefits
Pumpkin: Detoxification
Ingredients
Pumpkin ( Half ) | High-gluten flour ( A bowl span> ) |
Flour ( A bowl ) | Water ( appropriate amount ) |
How to make pumpkin noodles

1.Half a pumpkin, peeled and cut into strips

2.Put it in a steamer, steam it for about ten minutes after the pot is steamed, prick it with chopsticks, it has become soft and rotten, take it out and let it cool

3.Prepare flour: Put high-gluten flour and flour in a basin in a ratio of 1:1 and mix well

4.Pump the cooled pumpkin into puree

5.Add a small amount into the flour.Do not add too much at one time to avoid softening the dough.I emphasize here again that the dough must be mixed hard to prevent the pumpkin noodles from slowly becoming soft

6.Use chopsticks to mix little by little, so that the pumpkin puree is kneaded into the flour

7.Mix evenly

8.When the noodles feel dry, add a little pumpkin puree to it

9. Mix the pumpkin and flour completely.Evenly

10. Then mix the whole noodles, cover the lid, and let it wake up for half an hour to an hour Left and right

11. After waking up, take a ball of dough and put it on the chopping board sprinkled with face wash and knead it back and forth.Several times

12.Use a rolling pin to roll out the dough.The thickness depends on personal preference

13. Sprinkle more flour on the surface to prevent sticking, then roll both sides toward the middle, leaving room for width in the middle A little, I rolled it a little too hard

14.Cut the width you like

15.Pick it up from the bottom with your hands, and the two sides will naturally fall apart.Sprinkle some flour on the noodles to prevent them from sticking p>

16.One serving of pumpkin hand-rolled noodles is ready, isn’t it very simple
Tips
Focus on pumpkin and The noodles must be kneaded and hard, harder than usual noodles, so that the pumpkin noodles will not break.Adding high-gluten flour is also to improve the gluten.
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