Health benefits
Enoki mushroom: low protein
Ingredients
Enoki mushrooms ( 150g ) | Black fungus (dry) ( 10 grams ) |
Shiitake mushrooms (dried) ( 4 pcs span> ) | 10g light salt super original soy sauce ( 2 spoons ) |
Tapioca starch ( 5g ) | Grape seed oil ( 10ml ) |
Water ( 100ml ) |
1. Prepare ingredients: wash and cut enoki mushrooms into sections, soak black fungus in advance, wash and cut into shreds, soak and cut shiitake mushrooms into strips
2.Pour 10 ml grape seed oil into the pot
3.Add enoki mushrooms and stir-fry for a while
4.Pour in shredded black fungus and stir-fry
5.Add the shiitake mushroom pieces
6. Stir-fry and add 100 ml of water, bring to a boil over high heat and simmer for 5 minutes
7.Pour in 2 tablespoons of light salt soy sauce
8.Mix evenly
9.Pour in the gravy and stir evenly to prevent the gravy from clumping
10.Bring it to boil again and then turn off the heat
11.A simple Quick home cooking, low in calories, delicious and cleansing the intestines.If you eat too much big fish and meat, you can use it as a fat-reducing meal
Tips
It is recommended to use dried shiitake mushrooms.Dried shiitake mushrooms contain more selenium and are more nutritious.They have a better aroma after stir-frying.Rich.
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