Health Benefits
Pumpkin: Detoxification
Ingredients
Pumpkin ( 1 piece ) | Four ( appropriate amount ) |
Yeast ( appropriate amount ) | Water ( appropriate amount ) |
How to make pumpkin steamed buns
1.Peel the pumpkin, wash it, cut it into small pieces and steam it in a steamer
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2.Crush it with a spoon while it is hot
3.Add appropriate amount Stir the flour
4. Dissolve the yeast with a small amount of warm water
5.Pour the yeast water into the flour basin little by little, and knead into a smooth dough of moderate hardness
6.Cover the pot and ferment, you can also use a plastic bag or plastic wrap
7. Fermented dough
8.Take out the dough and knead it to deflate the air
9. Divide into 6 even facial preparations Knead until smooth, cover with a damp cloth and let rise for 20 minutes
10. Take advantage of this gap and pour it into the pot.Brush the steamer with an appropriate amount of water, and apply a layer of peanut oil
11.Knead the dough into steamed buns Raw embryo
12. Place the steamed bun embryo on the steamer, cover the pot and let it sit for 20 Minutes
13.Turn on medium heat, steam the pot for 20 minutes
14.Turn off the heat and let it simmer for 3-5 minutes, then move the lid away
15.Soft and juicy
Tips
Because pumpkin puree contains moisture, add less yeast water and add water little by little when kneading the dough to prevent too much water.
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