Steamed nutritious steamed buns

2024-07-03 11:56:35  Views 1 Comments 0

Health Benefits

Pumpkin: Detoxification

Ingredients

Pumpkins ( 1/2 pieces )
Four ( 500g )
Yeast ( 5g )
Oil ( appropriate amount )

How to steam nutritious steamed buns

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    1.Peel the pumpkin, steam it in a pot, and crush it into pumpkin puree

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    2.Add an appropriate amount of pumpkin puree to the flour, mix the yeast and milk dissolved in warm water into a dough and let it rest for one to two hours to ferment (the steamed buns will taste better if the dough is softer).)

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    3. Divide the dough into four parts and knead one part into a long strip

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    4. Divide into small pieces and sprinkle with appropriate amount of dry flour and press into cakes

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    5.Roll into dough

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    6.Group two, take one and fold the dough in half

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    7.Continue to fold in half , the second dough is the same as above, cut into three parts with a knife

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    8.Combine the same two pieces Okay, stack them up

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    9.Use the chopsticks to press down laterally and pull them out

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    10. Press two chopsticks vertically on both sides at the same time, bring the two ends of the chopsticks together and pull them out

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    11.The Lianhua Roll Steamed Buns are ready.They need to be fermented for 20 minutes, then steamed with hot water for 20 minutes.Two minutes

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    12.It’s delicious, easy to make, and tastes great!

Tips

1.Dissolve the lotus root in warm water and let it sit for a while to allow the yeast to fully ferment.2.There are many honeycomb holes inside the fermented dough.3.Secondary fermentation is essential.It can be seen that the Lianhuajuan steamed buns have obviously expanded.4.Since the flour is relatively light in color when it is made, the color is quite beautiful after steaming.

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