Health benefits
Cowpea: tonify the kidneys and replenish essence
Ingredients
Cowpea ( 260g ) | Vegetable oil ( 5g ) |
Salt ( 5g ) | Sesame paste ( 50g ) |
Light soy sauce ( 20g ) | Vinegar ( 10g ) |
Water ( 25g ) | Minced garlic ( 20g ) |
Halmi melon ( a little ) |
How to mix cowpeas with sesame sauce and minced garlic
1. Prepare 260g of cowpeas, remove both ends
2. Boil water over high heat, add 5g vegetable oil and 5g salt, put the cowpeas into the pot and blanch them for 4 minutes
3. Remove the cowpeas, cool them with cold water, and drain the water
4.Cut into long pieces and place on a plate
5.50g sesame paste, add 20g light soy sauce, 10g vinegar, stir in one direction
6.Add 25g of water and mix well, then add 20g of minced garlic and mix well
7. Among the cowpeas.Use cantaloupe to make a five-pointed star decoration
Small Tips
1.Add oil and salt to the water when blanching, the color of the cowpeas will be better
2.Adjust the amount of water in the sesame paste according to the actual situation, and make the sesame paste smoother The flowable state is enough
3.After the whole piece is blanched, it will be cut neatly.You can also cut it and then blanch it
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