Health benefits
Pleurotus eryngii: low protein
Green pepper: enhance immunity, antioxidant, anti-cancer and prevent cancer
Carrot: enhance Immunity, eye protection, anti-cancer and anti-cancer
Food ingredients
Pleurotus eryngii ( 300g ) | Green pepper ( 1 root ) |
Carrot ( 1 root ) | Light soy sauce ( 2 tablespoons? ) |
| Dark soy sauce ( 1 tablespoon? ) | Oyster sauce ( 1 tablespoon? ) |
Sugar ( 2 grams ) | Starch ( 5 grams ) |
Water ( a little ) | Garlic ( 5 cloves ) |
How to stir-fry king oyster mushrooms with green pepper
1. Prepare the soup: light soy sauce, dark soy sauce, oyster sauce, starch, sugar, add a little water, stir well and set aside;
2.Chop all ingredients
3.Heat oil in a pot, add king oyster mushrooms and stir-fry until soft, make room for minced garlic and saute until fragrant;
4.Add carrots and peppers and stir-fry for two minutes to release the sauce, bring to a boil and use high heat to reduce the juice.
5. Let’s eat!
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
