
Health benefits
Cauliflower: protect liver, enhance immunity, antioxidant
Ingredients
Tomato ( 2 ) | Cauliflower ( 500 grams ) |
Garlic ( 2 cloves ) | Onions ( 1 root ) |
Oyster sauce ( 1 spoon ) | Light soy sauce ( 2 spoons ) |
White sugar ( 1 spoon ) | Edible oil ( appropriate amount span> ) |
How to make tomato and cauliflower

1.Prepare materials

2.Peel and dice the tomatoes, break the cauliflower into small florets and wash them, mince the garlic and chop the green onions

4.Drain and set aside

5.Pour an appropriate amount of cooking oil into the pot and heat it up, add minced garlic and sauté until fragrant

6.Join Stir-fry the tomatoes until the juice comes out

7.Add cauliflower

8.Add oyster sauce

9.Add light soy sauce

10.Add sugar

11. Stir fry evenly

12.Sprinkle with chopped green onion before serving

13.Finished Picture

14.Picture 2

15.Figure 3

3. Boil water in a pot, add cauliflower and blanch until cooked
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