Tomato Cauliflower

2024-06-21 04:56:33  Views 2 Comments 0

Health benefits

Cauliflower: protect liver, enhance immunity, antioxidant

Ingredients

Tomato ( 2 )
Cauliflower ( 500 grams )
Garlic ( 2 cloves )
Onions ( 1 root )
Oyster sauce ( 1 spoon )
Light soy sauce ( 2 spoons )
White sugar ( 1 spoon )
Edible oil ( appropriate amount span> )

How to make tomato and cauliflower

  • Tomato and cauliflower recipe 1

    1.Prepare materials

  • Illustration of how to make tomato and cauliflower 2

    2.Peel and dice the tomatoes, break the cauliflower into small florets and wash them, mince the garlic and chop the green onions

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    3. Boil water in a pot, add cauliflower and blanch until cooked

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    4.Drain and set aside

  • How to make tomato cauliflower Illustration 5

    5.Pour an appropriate amount of cooking oil into the pot and heat it up, add minced garlic and sauté until fragrant

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    6.Join Stir-fry the tomatoes until the juice comes out

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    7.Add cauliflower

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    8.Add oyster sauce

  • How to make tomato cauliflower Illustration 9

    9.Add light soy sauce

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    10.Add sugar

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    11. Stir fry evenly

  • Tomato and cauliflower Illustration of practice 12

    12.Sprinkle with chopped green onion before serving

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    13.Finished Picture

  • Illustration of how to make tomato and cauliflower 14

    14.Picture 2

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    15.Figure 3

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