Tofu

2024-06-21 07:17:16  Views 2 Comments 0

Health benefits

Soybeans: enhance immunity, delay aging, and resist oxidation

Ingredients

Soybeans ( 200 grams )
Water ( 1000ml )
Water ( 1500ml )
Water ( 50ml )
White vinegar ( 50ml )

How to make tofu

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    1.Prepare the swollen soybeans that have been soaked overnight

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    2. Filter and pour into the wall breaker, add 1000 ml of water.Turn on the smoothie function or juice function for 1-2 minutes

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    3. Filter the bean juice with gauze (do not throw away the bean dregs, You can make other dishes)

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    4. Add 1500 ml of water to the bean juice, bring to a boil and cook for 5 minutes (Pay attention to the heat and pot overflow)

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    5.Turn off the heat and let it sit for 2 minutes, then pick out the beans on the surface Skin

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    6. The resting time before picking the tofu skin can be used to prepare the tofu, 50 ml of white vinegar and Mix 50 ml of water and stir evenly

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    7. After picking out the bean skins, slowly add the white vinegar solution into the soy milk , push it open slowly, spoon by spoonful slowly, don’t pour it in all at once, push it open slowly (this is the key)

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    8.After pouring, the bean pattern will slowly form, and then let it sit for 2-5 minutes

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    9.Put gauze on the mold and pour it into the mold.The bottom can leak, and then there is a container to catch the water (you can use a rice cooker liner and a steamer basket combined) or use a live-bottom cake mold to remove the bottom cover.Put it on the steamer to make the mold look better

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    10.Wrap well

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    11.Put on something heavy and let it sit for an hour

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    12.Mold removal

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    13.This is the amount of a dish, you can Use it to make tomato tofu or the like, or use it to make fish head tofu soup after frying.This kind of tofu is not easy to fry

Tips

When ordering tofu, push it slowly.Too fast will affect the formation of tofu

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