Health effects
Tofu: moisturizes dryness
Ginger: reduces phlegm and relieves vomiting, resolves phlegm and relieves cough, dispels cold and relieves symptoms
Cooking wine: low Protein
Food ingredients
Tofu ( 380g ) | Minced pork ( 70g ) |
Garlic ( 2 cloves ) | Ginger ( 5 grams ) |
Oyster sauce ( a spoonful ) | Light soy sauce ( one spoonful ) |
Cooking wine ( one spoonful ) | Soybean paste ( one spoon ) |
| Pepper ( a little ) | Salt ( a little ) |
Clean water ( appropriate amount ) |
How to make minced meat tofu
1.Cut the tofu into moderately sized pieces.
2. Chop the garlic and mince the ginger.
3. Chop the meat filling in advance, add oyster sauce, cooking wine, pepper and mix thoroughly.
4. Boil an appropriate amount of water in a pot, add tofu and cook for a minute or two, then remove it..
5. Change to another pot, heat an appropriate amount of oil, add minced garlic and ginger and stir-fry until fragrant.
6.Add a spoonful of soybean paste and stir-fry until fragrant.
7. Add the minced meat and stir-fry until cooked through.
8. Add half a bowl of water to boil, add the blanched tofu, and add a little salt.
9. Shake the pot to coat the tofu evenly with the soup.Pour a little water starch along the edge of the pot and simmer until the soup becomes thick.
10. Take out of the pan and sprinkle with chopped green onion and serve.
Tips
For those who like spicy food, you can stir-fry it with bean paste, which will taste better.I've been getting angry lately and can't eat spicy food.
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