
Health benefits
Yam: low in protein
Honey: nourishing the spleen and stomach
Ingredients
Yam ( 2 roots ) | Wolfberry ( 5g ) |
Rock sugar ( 10g ) | Honey ( 8 grams ) |
Warm water ( 100ml ) | Water ( 1/5 position of the steamer ) |
How to make flowers and flowers
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1.The finished picture of flowers and flowers

2. Prepare the ingredients: yam, rock sugar , wolfberry, honey

3.Peel the yam with a knife and clean it

4.Cut the yam into round slices

5.Put the yams in the bowl in layers, and then place them in the steaming grid

6.Pour one-fifth of the water into the steamer.After the water boils, turn to low heat and steam for 15 minutes

7. During the steaming process of yam, soak the wolfberry in boiling water and clean it

8.Turn off the heat after 15 minutes, the yam has matured

9. Use Clamp the wolfberry on the yam with chopsticks, like flowers clustered together

10.Pour 100 ml into the pot Warm water, add 10 grams of rock sugar

11. Wait until the rock sugar melts, reduce to low heat and simmer for 10 minutes, Add 8 grams of honey

12.When the honey melts and becomes sticky, turn off the heat

13.Pour the honey juice on top of the yam

14.The beautiful honey yams show the true appearance of Mount Lu

15.The flowers are ready

16.Art comes from life and is higher than life
Tips
1.Peel yam Wear gloves to avoid itchy hands
2.To determine whether the yam is mature, use chopsticks to see if it can be inserted
3.When placing yam and wolfberry, they need to be centered and symmetrical
4.When cooking honey juice, you need to turn on a low heat
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