Stir-fried water spinach

2024-06-21 10:01:56  Views 2 Comments 0

Health benefits

Water spinach: enhance immunity, protect eyesight, fight cancer and prevent cancer

Ingredients

Water spinach ( 1 handful )
Garlic ( 4 cloves )
Oil ( Appropriate amount )
Vegetable oil ( Appropriate amount )
Water ( appropriate amount )

How to stir-fry water spinach

  • Illustration of how to make stir-fried water spinach 1

    1.Prepare the ingredients

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    2.Divide the water spinach into leaves and stalks and clean them

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    3.Wash it clean Drain the water from the water spinach leaves and water spinach stalks

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    4.Cut the garlic into slices

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    5.Pour an appropriate amount of vegetable oil into the pot and sauté the garlic

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    6.Pour in the water spinach stalks

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    7.Quick stir-fry

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    8.Add appropriate amount of salt

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    9. Stir-fry and add water spinach leaves

  • Illustration of stir-fried water spinach 1010. Stir-fry together until cooked and fragrant
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    11.Put it into a plate

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    12. Stir-fried water spinach is ready to serve on the table ~

Tips

Divide the water spinach into two parts: leaves and stalks.Fry the water spinach stalks first to help them mature evenly and taste evenly

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