
Health benefits
Pumpkin: low protein
Amaranth: enhance immunity, antioxidant, protect eyes and improve eyesight
Ingredients
Flour ( 400g ) | Pumpkins ( 1/3 ) |
Amaranth ( 1 handful ) | Yeast ( 4g ) |
How to make crab steamed buns

1. Blanch the amaranth with water and rub the amaranth like clothes to make it darker, filter out Keep the impurities in the juice for later use.

2. Wash the pumpkin, peel it, cut it into small pieces, steam it in a pot and crush it into a smoother pumpkin puree.The better

3. Add yeast dissolved in warm water to flour, add appropriate amount of pumpkin puree and mix until smooth Let the pumpkin dough rise in a warm place for one to two hours.Add flour to amaranth juice, add yeast dissolved in warm water and form a smooth dough.Let it ferment in a warm place for one to two hours.

4. Divide the fermented dough into small pieces, take one piece and divide it into one large and four small pieces.

5.Press the larger piece of dough into a cake and use a rolling pin to roll it into an ox tongue cake shape

6.The remaining four small doughs are rolled into long strips

7.Place four long strips on the dough piece

8.Fold the two ends of the dough sheet, dip it in water and knead it together to make crab claws

9.Give the crab girl a small bow, pinch out her beautiful eyes and let it sit for fifteen minutes for secondary fermentation

10.The handsome little crab guy wears a beautiful peaked cap, pinches out his handsome eyes and lets it sit for fifteen minutes for secondary fermentation

11. Boil water and steam for twenty minutes.Don’t open the lid immediately after steaming the crabs.Use chopsticks to leave a gap for two minutes to let the steam out.Come and have these beautiful little crab buns.Bar.
Tips
1.Amaranth cannot be juiced directly.It needs to be blanched to turn red.2.Use warm water to dissolve the yeast.Hot water will burn the yeast to death, and cold water cannot activate the yeast.3.Add pumpkin puree and amaranth juice in small amounts in small portions.This will make it easier to control the amount and will be just right for the dough.4.It takes a second fermentation to make the shape.It’s enough to see that the little crabs are obviously bulging.5.Boil water and steam for 20 minutes.6.Don’t rush to lift the lid and deflate it first.7.Do not shake the lid.Open the lid in one go to avoid water droplets from dripping and affecting the appearance.
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!







