Health benefits
Pumpkin: low protein
Ingredients
Pumpkin ( 150g ) | Four ( 250g ) |
Yeast powder ( appropriate amount ) | Water ( a little ) |
How to make pumpkin steamed buns
1. Prepare ingredients: pumpkin, flour.
2.Wash the pumpkin, cut into small pieces and set aside.
3.Put in the steamer and steam for 12 minutes.
4.Peel the steamed pumpkin, mash it into a bowl and put it into a bowl, let it cool thoroughly.
5.Put flour, pumpkin puree, and appropriate amount of yeast powder in a basin.
6.Knead into a soft floc, add a little water.
7. Knead into a smooth dough.
8. Let it rise for half an hour and move it to the panel.
9. Roll into long strips.
10.Cut into small pieces.
11. The prepared pumpkin steamed buns are embryonated and allowed to rise until they become soft and light.
12.Put the risen steamed buns into the steamer.
13. Add water to the pot, cover it, steam for 15 minutes on high heat, turn off the heat and simmer for 2 minutes , gently open the lid and take out the steamed buns.
14. Golden, soft, sweet and nutritious pumpkin steamed buns are ready.
Tips
The steamed buns need to rise until they become soft and light, so that the steamed buns will be soft and delicious.
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