
Health benefits
Pumpkin: low protein
Ingredients
Pumpkin ( ) | Yeast ( ) |
Flour ( ) | Black sesame ( ) |
How to make sunflower buns
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1.Food

2. Steam the pumpkin in a pot

3.The fermented dough is honeycomb-shaped inside and
does not spring back when pressed with your fingers p>
4.100g flour, 1g yeast, appropriate amount of pumpkin puree into the flour, ferment for about 1 hour

5.The fermented dough has a honeycomb shape inside and does not rebound when pressed with your fingers

6.Knead the dough for about 5 minutes until the surface is smooth

7.Take a small piece of pumpkin dough and roll it out to make sunflower bottoms

8.Divide into four equal parts

9. Then divide each portion into 3 portions

10.Pinch every three parts together

11.Take a small piece of white dough and roll it out, put cooked sesame filling in it and fold it like a bun, then punch down

12.Use a small amount of pumpkin dough and cut a few strips

13.Decorate the cut long noodles on the white dough

14. Black sesame garnish

15. Place it in a steamer and ferment it three times 15 minutes, after fermentation
turn on high heat and steam for 15 minutes, turn off heat and simmer for 3 minutes before
take it out
16.Sunflower Buns
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