Health Benefits
Pumpkin: low in protein
Sweet potato: tonifying Qi, widening intestines and laxative, easy to produce gas
Ingredients
Pumpkin ( 60g ) | Sweet potato ( 40g ) |
Floor ( 40g ) | Broccoli ( 15g ) |
Cheese shreds ( 10g ) | Water ( 50 grams ) |
How to bake sweet potatoes and pumpkin
1.Super delicious! 
2. Put the broccoli into boiling water and blanch it for 2 minutes in advance.The broccoli after blanching Cut into small pieces.Cut the sweet potatoes and pumpkin into small cubes, the smaller the better.
3. Put the chopped broccoli, sweet potato dices, and pumpkin dices into a bowl and mix them.Add 40g of flour and 10g of grated cheese and stir.
4.Put in about 50 grams of water and stir into a paste.
5. Heat oil in a pan, scoop out 15g of paste, knead into a round and then press into a round Shape into slices, turn over low heat and fry slowly until golden brown!
6.A must-have complementary food for babies over 18 months old!
Tips
1.Use a non-stick pan to prevent sticking and use less oil*! 2.It must be fried slowly over low heat! 3.Don’t add the amount of water all at once.Stir while adding and control the amount of water.Just make sure it doesn’t become a paste! 4.The baby should not eat too much at one time.The baby's weak intestines and stomach will cause discomfort such as bloating and gas.
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