
Health benefits
Pumpkin: low protein
Ingredients
Pumpkin ( 150g ) | Four ( 500g ) |
Yeast ( 5 grams ) |
How to make pumpkin steamed buns

1. Peel and remove the flesh from the pumpkin, wash and cut into pieces, steam it in a pot over high heat until it is cooked through with chopsticks inserted.It proves it’s cooked.

2.Put the steamed pumpkin in a basin to cool, press it with a spoon into puree, and add a little A small spoonful of yeast.

3. Mix the yeast well.If it is difficult to mix, you can also add a little less warm water.

4. Pour in a small amount of dry flour and stir it into dough with chopsticks.

5.The dough at this time is very soft and does not need to be kneaded with hands.

6.Continue to add dry flour and stir with chopsticks.Until the dough becomes hard, add a small amount of dry flour.This time, you have to knead it with your hands.The chopsticks can no longer stir.

7. Knead into a smooth dough with moderate hardness, cover with plastic wrap or a damp cloth, and place in a warm place Fermentation.

8. Let the dough ferment until 2-2.5 times in size.I went a little overboard.

9.Tear open the dough and the inside will be honeycomb-shaped.

10. Knead the proofed dough repeatedly, drain the air, shape it into long strips, and cut it into small doses of about the same size.

11. Shaping and rounding one by one.This step is difficult to describe.You can search for videos to watch.

12. Cover the shaped steamed buns with baggage and continue to proof for half an hour.Significantly larger in size.

13. Carefully move the proofed steamed buns one by one to the steamer with water.In the pot.Steam for 20 minutes on high heat and five minutes on low heat.

14. Take a look, is it good?
Tips
1.Pumpkin is very absorbent, so don’t use too much at one time
2.Add flour in small amounts and multiple times, and knead until the dough is not sticky and is moderately soft and hard.
3.The proofing must be sufficient.If the dough does not wake up, the steamed buns will not be soft.
4.*When waking up, you can weigh it with your hands.If it feels very light, it means it is ready.
5.After steaming, do not rush to open the lid and continue steaming for five minutes.This way the steamed buns will not shrink.
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!







