Health benefits
Millet: harmonizes the stomach
Red dates: nourishes the spleen and stomach, replenishes qi and blood
Lotus seeds: nourishes the kidneys and strengthens essence
Ingredients
Xiaomi ( 50g ) | Rice ( 10 grams ) |
Red dates ( 6 ) | Lotus seeds ( 13 grams ) |
Peanuts ( 13 grams ) | Water ( 900ml ) |
How to make rice cereal for nourishing the heart with five grains
1.Weigh all the ingredients you need.
2.Put it into a large bowl and wash it twice.
3.Peel the red dates and set aside.
4.Pour all ingredients into the soy milk machine.
5.Add 900 ml of purified water to the lowest level.
6. Close the lid, turn on the power, press the rice paste mode, and wait for 25 minutes or so.
7.After cooking, pour it into a bowl and enjoy.
8.A delicious five-grain rice cereal is ready.
Tips
The minimum water level of the soymilk machine is 900ml.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
