
Health benefits
Eggs: enhance immunity, protect eyes and improve eyesight
Red dates: nourish the spleen and stomach, replenish qi and blood
Ingredients
Eggs ( 1 ) | Brown sugar ( 29g ) |
Red dates ( 5 capsules ) | Ginger ( appropriate amount ) |
Clear water ( 850ml ) |
How to cook eggs with brown sugar

1.Cook the eggs and soak them in cold water for 5 minutes
2.Red dates scored
3. Scored red dates

4.Ginger slices

5.Pour water into the pot

6. Prepare 29g of brown sugar

7.Put in the ginger slices and red dates Bring to a boil in a pot and add brown sugar

8.The egg is scored on all sides

9.Put the eggs into the pot and simmer over low heat for 20 minutes

10.Brown sugar boiled eggs are made
Tips
1.Boil the eggs and put them in cold water for easier shelling
2.Score the red dates and eggs for easier peeling.Good and tasty
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