
Health benefits
Fungus: delay aging, antioxidant, anti-cancer and prevent cancer
Yam: nourish the lungs
Ingredients
Agaric ( About 30 ) | Yam (small half root) |
Coix kernel ( 40g ) | Black rice ( 30g ) |
Black beans ( 30 grams ) | Black wolfberry ( 15g ) |
Longan ( 4-6 capsules ) |
How to make Black Liubao Yam Porridge

1. Soak the black fungus in salt water overnight, wash it several times with water the next day, and cut the fungus into small pieces

2.Soak black beans in water for an hour

3.Stew the cut fungus and black beans in a pressure cooker for about 4-6 hours

4.Stew the black fungus and black beans until the last hour or so.Soak the black sesame seeds, black wolfberry, black rice, black dates, coix seed, and longan in water.

5. Stew the black fungus for about half an hour, peel the yam and cut it into small pieces

6. After the fungus and black beans are stewed in the pressure cooker, take them out, replace them with porridge over low heat, and add black rice, black sesame seeds, Pour coix kernels, black wolfberry, black dates, and yam into the pot and simmer for one hour.
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!







