Health benefits
Chicken wings: maintain healthy skin and mucous membranes
Ingredients
Chicken wings ( 6 pieces ) | Sea salt ( 2g ) |
Black pepper ( 0.5g ) | Chili Sauce ( 30g ) |
Honey ( 30g ) | Raw oil ( 15ml ) |
Olive oil ( 20ml ) |
Spicy chicken wings Recipe
1. Wash and dry the chicken wings and set aside.
2.Put salt, black pepper and olive oil into the steel basin (the remaining half will be used later) )
3. Put the chicken wings in and mix well and set aside.At this time, preheat the oven to 150C/F 330f.
4. Place tin foil in the baking pan, with the matte side facing the food and the shiny side facing down.Arrange the chicken wings evenly.
5. After the oven is preheated, bake in the oven for an hour.
6. Preheat a small pot with oil, add chili sauce, honey and light soy sauce Mix and set aside.
7. Put the roasted chicken wings into the sauce and mix well.At this time, heat the oven to 180C Celsius and 390F Fahrenheit.
8. After baking, put it on the plate and put the remaining sauce into the plate when eating.It sticks down and is so spicy that I really enjoy it.
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