Health benefits
Doubanjiang: maintain healthy skin and mucous membranes
Soy sauce: nourish blood, protect teeth, protect bones
Ingredients
Golden Pomfret ( Two ) | Oil (appropriate amount) |
Doubanjiang( a little ) | Hot pot base ( a little ) |
Soy sauce ( a little ) | Vinegar ( a little ) |
MSG ( a little ) | onion ( Appropriate amount ) |
Garlic ( Appropriate amount span> ) | Ginger ( appropriate amount ) |
Millet Spicy ( Moderate amount ) | Cooking wine (appropriate amount) |
Flour ( appropriate amount ) |
Braised Gold How to make pomfret
1.Prepare the ingredients
2.Cut the ingredients
3. Then wash the fish internal organs, cut the back with a knife, add onions, ginger, and cooking wine and marinate for about 10 minutes
5. Heat the pan, pour oil, and fry over low heat
6.Fried both sides till golden brown
7.Install disk for backup
8. Then stir-fry the chopped ingredients, then add a little bean paste, hot pot base, soy sauce, and vinegar p>
9. Cook on low heat for about 10 minutes, add MSG
10.Sprinkle with chopped green onion and serve
4.Rinse after marinating and coat with flour
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
