
Health benefits
Herring: Protect liver, enhance immunity, delay aging
Green beans: Strengthen spleen
Ingredients
Herring ( 300g ) | Green beans ( 50g ) |
Ginger ( 10g ) | Scallions ( 5g ) |
Water ( 200ml ) | Vida rock sugar braised sauce ( 50g ) |
Recipe for Shanghai braised fish

1. Prepare ingredients: wash and cut herring into sections, cut ginger into small pieces, cut green onions into small sections, blanch green beans in advance, cook in cooking wine and rock sugar braised sauce

2. Cut the washed herring into sections and put them on the plate, add the green onions.and ginger pieces

3.Pour in 30 ml of Wei Damei Zhenpin cooking wine

4. Stir it evenly and marinate it for half an hour, which can add a good fishy flavor p>

5.Pour 50 grams of Veda Beauty Rock Sugar Braised Sauce into the wok

6.Pour in 200 ml of water and stir evenly

7. Boil it over high heat to thicken the soup

8.Put in the pre-salted herring segments

9.Cover the pot and bring to a boil over high heat, then turn to medium to low heat and simmer for 10 minutes

10.Open the lid of the pot and wait until the fish is all colored.Pour in the blanched green beans.When the juice is reduced, turn off the heat

11.Pour into a plate

12.Thick oil red sauce is super delicious with rice
Marining herring in advance can remove the fishy smell and improve the freshness, and can also make the meat taste more elastic
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