Health benefits
Doubanjiang: maintain healthy skin and mucous membranes
White sugar: low in protein
Ingredients
Small crucian carp ( about 10 ) | Doubanjiang ( 1 spoon ) |
green onions Ginger and garlic (appropriate amount) | Cooking wine (a little) div> |
White sugar ( 1 spoon ) | MSG ( a little ) |
How to cook small crucian carp with bean paste
1. Clean the small crucian carp and marinate it in onion, ginger and cooking wine for about 10 minutes.
2. Heat the oil in the wok and fry the fish until golden brown on both sides.
3. Fried fish.The fish is a bit small, so I caught it myself.
4. Heat the oil in the wok and add a spoonful of bean paste.
5. Fry out the red oil, then add a little green onion, ginger slices and minced garlic Saute.
6.Add appropriate amount of boiling water.
7.Put in the fried fish.
8.Add water to cover the fish and add 1 tablespoon of sugar.Doubanjiang is very salty, no more salt.
9. Simmer over low heat for about 20 minutes.
10. When the soup is basically dry, sprinkle with chopped green onion.
11.Finished product.
Tips
1.The fish should be fried completely, not broken, and golden on both sides.
2.Stir-fry the bean paste until red oil comes out, stir-fry onion, ginger and garlic until fragrant, add boiling water and simmer over low heat.
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