
Health benefits
Bayu: replenishing Qi
Doubanjiang: maintaining healthy skin and mucous membranes
Ingredients
Doubanjiang (a spoonful ) | |
Soybean Sauce ( a spoonful ) | Single crystal rock sugar ( 2 capsules ) |
Onions ( 2 roots ) | Garlic ( 3 cloves ) |
Ginger ( 3 pieces ) | Dark soy sauce ( appropriate amount ) |
Cooking wine ( Appropriate amount ) | Oil ( Appropriate amount ) |
MSG (appropriate amount) |
How to cook mackerel with soy sauce

1. Remove the internal organs and gills of the Spanish mackerel, clean it, clean the membrane inside the abdomen, and cut the back;

2. Add cooking wine, ginger, salt, green onions and white heads and marinate for 15 minutes;

3. Doubanjiang, soybean paste, garlic, ginger, single crystal rock sugar, and a medium bowl of water are ready;

4. Heat the oil, add a spoonful of bean paste, a spoonful of soybean paste, garlic, ginger, rock sugar, and saute until fragrant Pour in water again;

5.Put in dark soy sauce and a little cooking wine;

6.Add the mackerel; (no need for pickled ginger and green onions)

7.Put the lid on and bring the water to a boil over medium heat;

8. Open the lid halfway and use a shovel to push the sauce onto the fish.Repeat several times and once.At this time, do not cover the pot lid and keep pushing.The sauce is on the fish;

9. When the sauce is thick, turn on high heat to reduce the juice, add some Slice green onion, MSG, remove from pot and serve on plate;

10.Posing for a photo.
Tips
If salt is added during the marinating process, there is no need to add any more salt.After marinating, the fish can also be rinsed and then put in the pot to cook ~ the sauce should be pushed more to avoid sticking to the pot ~
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