Health benefits
Soy sauce: activate blood circulation and remove blood stasis
Ingredients
Opium fish ( 100g ) | Oil ( 50g ) |
Cooking wine ( appropriate amount ) | Soy sauce (appropriate amount) |
Sugar ( 4 grams ) | Onions ( 2 roots ) |
Chili peppers ( 1 piece ) | Garlic ( 1 clove ) |
Ginger ( 2 pieces ) | Flour ( 10g ) |
| Vinegar ( appropriate amount ) | Chicken essence ( appropriate amount ) |
Recipe for braised opium fish
1. Wash and drain the opium fish p>
2.Crack a few times on the back, both sides
3.Coat both sides with flour
4. Heat oil in a pot for 5 minutes, heat garlic, and sauté the sauce until fragrant
5.Put in the fish and fry it.It is difficult to fry opium fish.The skin will be slightly browned.After frying for a long time, the skin and meat will be burnt immediately
6.Add chili shreds, cooking wine, soy sauce, sugar, vinegar and water and simmer for 3~5 minutes
7. Take the pot out, add chicken essence and sprinkle with chopped green onion
Tips
* Fish is not easy to fry, and the skin is easy to break, so apply some flour to fry it and cook it quickly.
本文地址：https://food.baitai100.com/post/39871.html
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
