
Health benefits
Butter: activate blood circulation and remove blood stasis
| Caramel ingredients: ( ) | Fine sugar ( 60g ) |
hot water ( 15g ) | Butter ( 10 grams ) |
Fresh pineapple ( Half ) | Split egg sponge cake body: ( ) |
Butter ( 30g ) | Egg yolk ( 3 pieces ) |
Fine granulated sugar ( 30g ) | Low-gluten flour ( 80g ) |
Protein ( 3 ) | Fine sugar ( 40g ) |
How to make Caramel Pineapple Flip Cake

1. Prepare the ingredients for caramel.Cut half of the pineapple into pieces and soak in salt water for half an hour in advance.Remove and dry for later use

2.Pour the fine sugar into the pot and heat over low heat until it melts.Stir constantly during this period.Turn off when it becomes lighter in color.Heat, continue stirring with residual heat until amber color appears, add hot water, cold water is easy to burn, be careful to burn it

3. Pour in the drained pineapple and stir-fry until the pineapple changes color

4.Wrap the 6-inch mold with tin foil, place it evenly on the bottom of the box, and let it cool for later use

5.Prepare the ingredients for the cake

6. Heat butter over water until it becomes Let the liquid cool for later use

7. Add 30 grams of sugar to the egg yolks and stir with a manual egg beater Beat until the sugar dissolves, then add the cooled butter in three batches, beating well each time before adding the next batch of butter until completely blended

8.Add a few drops of lemon juice and one-third of 40 grams of sugar to the egg whites and beat with an electric whisk until foam appears, then add the remaining sugar and beat until The wet foaming state is enough.Lift the egg beater and the egg whites will pull out curved sharp corners

9.Pour one-third of the egg whites into the egg yolk liquid and stir evenly

10.After stirring, pour it back into the egg whites and mix evenly

11.Divided into two Sift in the flour for the first time, mix well and then sift in the next time

12.Down Put the pineapple into the mold, put it on the bottom of the oven, heat it up and down at 140 degrees, for 60 minutes.When pressed in the middle, it will be elastic, and there will be no residue when a toothpick is inserted.Adjust the time according to your own oven.

13. After taking it out of the oven, turn the cooling net upside down, put an empty plate under the cooling net, and pour When it comes out, the sugar juice of the pineapple flows out

14.Flipping the cake is expecting to flip it over.Feeling

15. The texture is delicate and soft, and the cake is paired with pineapple, which is fragrant and sweet.Take one bite and your mood will become sweet!
Tips
1.Use fresh pineapple for rich flavor.2.When cooking sugar, pay attention to the heat.If the caramel is not burnt, the flavor will not come out.If the caramel is too burnt, it will be bitter.You must control the degree of burnt.You can turn off the heat a little early and use the residual heat to achieve the best state.
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