Health benefits
Pumpkin: Reduce swelling
Ingredients
Pumpkin ( 200g ) | Four ( 200g ) |
Syrup ( 150g ) | Oil ( 50g ) |
Purple sweet potato ( 100g ) | Longshui(3g) |
Fillings ( Appropriate amount ) | Cooked glutinous rice flour ( Appropriate amount ) |
How to make pumpkin mooncakes
1. Prepare all materials.Peel pumpkin and purple sweet potato and steam until mashed
2. Steamed pumpkin, add 100 grams of syrup, 30 grams of oil grams, 150 grams of flour and 2 grams of water, mix well
3.Knead into a ball and set aside
4.Purple sweet potato and the remaining ingredients are kneaded into a ball
5. Knead the pumpkin dough into small balls of 20 grams, and knead the purple potato dough into small balls of 10 grams
6.Pumpkin balls wrapped with fillings
7.Wrap them in order
8.Sprinkle in the grinding tool Cook glutinous rice flour, and press the purple potato balls on the bottom layer of the grinder
9.Dump the pumpkin again Roll the cooked glutinous rice flour into it (don’t roll the side that is close to the purple sweet potato, otherwise the purple sweet potato and pumpkin will separate later, which will not look good)
10. Press the mooncakes in turn and put them in the oven at 190 degrees for 15 minutes
11. Take it out of the oven, wait to cool, and pack into boxes
Tips
When kneading the pumpkin, the pumpkin puree will be relatively wet, so leave some flour to prevent the pumpkin mass from becoming too rotten.When molding, try not to roll the side of the pumpkin ball close to the purple sweet potato into the cooked glutinous rice flour, otherwise it will separate from the purple sweet potato when unmoulding, otherwise it will not look good
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
