
Health benefits
Red dates: nourish the spleen and stomach, replenish qi and blood
Walnuts: strengthen the brain and improve intelligence, protect eyesight, fight cancer
Ingredients
All-purpose flour ( 300g ) | Red dates ( 6 ) |
Walnuts ( 5 ) | Yeast ( 3 grams ) |
Water ( appropriate amount ) |
How to make red date and walnut steamed buns

1. Chop the dates and walnuts, not too finely.

2. Let the yeast stand in warm water for 10 minutes.

3.Put the yeast into the flour and knead vigorously until smooth, cover with plastic wrap and ferment.

4. Ferment until it does not spring back when poked with flour-coated fingers.

5.Continue to knead the dough, adding dry flour while kneading, because the fermented dough is wet., add some dry flour and knead until it is no longer sticky and the dough has even sesame-like holes cut into it.

6. Divide the dough into balls and knead them into balls, then let it rest for 20 minutes.Boil water and steam over high heat for 20 minutes.

7. Do not open the lid immediately after steaming, let it sit for 20 minutes before eating.Red dates and walnuts are very nutritious.The walnut meat is a bit bitter when eaten directly, but it is fragrant and nutritious when placed in steamed buns.
Tips
Friends who like sweet food can add sugar when starting to knead the dough.
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