Green bean

2024-06-30 14:22:40  Views 2 Comments 0

Health benefits

Mung beans: detoxification
Butter: low protein

Ingredients

Mung beans ( half a catty )
A fine sugar ( 35g )
Butter ( Appropriate amount )
B low-gluten flour ( 105g )
A lard ( 50g )
A All-purpose flour ( 150g )
A water ( 60g )
B lard ( 55g )
Maltose ( appropriate amount )

How to make mung bean cake

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    1. Let’s first talk about how to make the filling of mung bean cake.First soak the mung beans in water for 8-10 hours, then pour the water and mung beans into the pressure cooker, cook for 20 minutes, remove, add butter to the wok, lower heat until the butter softens, then add the cooked mung beans and continue to stir-fry.Fry out the water, add maltose and continue frying.ps.This time I used peeled mung beans, so I soaked them directly, steamed them in the pot for 50 minutes, and then started frying them.The same effect.

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    2. Mix ingredients A evenly, knead into a smooth dough, and then rest for 30 minutes.In winter, it can be at room temperature.Relax, relax in the refrigerator during the summer.Mix ingredients B evenly and let rest for 30 minutes.When relaxing, cover with plastic wrap to prevent the skin from hardening

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    3. Knead material A into Flatten the dough, then wrap the dough of ingredient B into the dough of ingredient A, using the mooncake wrapping technique.

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    4.After wrapping, seal the dough downwards, and then use a rolling pin to roll the dough into a rectangular shape

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    5. Fold the rolled out dough like a quilt.

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    6.It is the so-called four-fold method

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    7.Then change the direction of the folded dough and roll it into a rectangle again, again using the four-fold method

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    8.Put the folded dough into the refrigerator to rest for 30 minutes

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    9.Take out the dough, roll it into a rectangle, roll it up from one side, be sure to roll it tightly, and put it in the refrigerator for 20 minutes

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    10. Take out the dough and divide it evenly into 26 portions.

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    11.Take a small dough, hold it in your hand, and shape it with your hands.The bottom should be thin and the edges should be thin.Thicker

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    12.Wrap with mung bean paste

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    13.Then press the filling with your left thumb

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    14.Circle the index finger and thumb of the right hand to form a tiger's mouth

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    15.Then cooperate with both hands, Gently press the filling with the thumb of your left hand, and push the dough upwards with the tiger's mouth of your right hand.Finally, with the edge facing downwards, press it into a flat shape

  • 16.Preheat the oven to 200 degrees, place the mung bean cake neatly on the baking sheet, brush it with a layer of egg liquid, and sprinkle with sesame seeds

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    17.Oven in the middle rack at 200 degrees for 25 minutes

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