Health benefits
Purple sweet potato: tonify the spleen and replenish qi
Pumpkin: detoxify
Ingredients
Purple sweet potato ( piece ) | Pumpkin ( appropriate amount ) |
Four ( appropriate amount ) | Yeast ( 4 grams ) |
How to make purple sweet potato and pumpkin blossom steamed buns
1.Peel, wash and slice the pumpkin and purple sweet potato
3.Add two grams of yeast and flour respectively, mix into a dough, and ferment in a warm place until 2.5 times in size
4.Purple sweet potato noodles after cooking
5.Pumpkin noodles
6. Take out separately Knead the exhaust until smooth
7.Divide the dough into equal portions
8.Take the yellow and roll it into a round dough piece
9.Wrap purple dough
10.Tuck the mouth down like a bun
11.Use a knife Cut the cross
12. After everything is done, put it into the oiled steamer and put it in Secondary fermentation in steamer
13. When the hair is big, turn on the heat and steam for 15 minutes , after steaming, turn off the heat and simmer for 3 minutes
14.After steaming
15.Load into disk
2.Put it into a steamer, steam it and press it into mud
Tips
Second fermentation is very important and must be done well before steaming! If you like it sweet, you can add sugar to the dough! If the dough has risen well, dip your finger in flour and poke it.If it doesn't shrink back, it's ready! After steaming, don't rush to open the pot and let it simmer for 3 minutes!
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