
Health benefits
Red dates: calm the nerves
Ingredients
Wheat ( Moderate amount ) | Corn kernels ( Moderate amount ) |
Nuts ( Moderate amount ) | Red dates (appropriate amount) |
Beans ( Moderate ) | Black Sesame seeds ( appropriate amount ) |
Four ( appropriate amount ) | Yeast ( appropriate amount ) |
How to make multigrain steamed buns

1.Soak the corn in advance.

2. Wash all kinds of miscellaneous grains and put a piece of red dates and remove the pits (I put most of the ingredients at home) There are black beans, soybeans, walnuts, almonds, almonds, pumpkin seeds, raw melon seeds, lilies, mung beans, red dates, red beans, millet, rice, etc.)

3.Wash the beans and rice, put them together, and soak them in water
4.Soak for a while

5. Mix the soaked materials

6.Use a food processor to make a paste

7.Then knead the dough and wait for it to ferment before kneading the steamed buns

8.The appearance of cooking
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