Rye bran steamed buns

2024-06-30 22:15:35  Views 2 Comments 0

Health benefits

Brown sugar: strengthens the spleen

Ingredients

Whole wheat flour ( 300g )
Rye flour ( 100g )
Wheat bran ( 100g )
Yeast ( 5g )
Warm water ( appropriate amount )
Brown sugar ( appropriate amount )

How to make rye bran steamed buns

  • How to make rye bran steamed buns Illustration 1

    1.Prepare materials

  • Illustration of how to make rye bran steamed buns 2

    2.Weigh all the materials together

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    3.Add warm water and stir to form a ball

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    4.Cover with film and leave to ferment in a warm place

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    5.I posted it for about 40 minutes

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    6. Pinch out the shape you want

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    7.Pour in cold water, mist and steam for 20 minutes That’s it~

Tips

This version of mine is not sweet.I add a small spoonful of brown sugar to remove the yeasty smell and the roughness of whole grains.It is very suitable for babies with diabetes and is nutritious and low in calories.If you like it sweet, you can add more sugar

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