Health Benefits
Sweet potatoes: Tonify Qi, widen intestines and ease bowel movements, and facilitate gas production
Ingredients
Sweet potatoes (appropriate amount) | Instant oatmeal ( 30g ) |
Flour ( 300g ) | Baking soda ( 1g ) |
Yeast ( 4 grams ) | Water ( a little ) |
How to make sweet potato and oatmeal steamed buns
1.Peel, wash and cut the sweet potatoes into cubes and steam them in a pot
2.Add flour to instant oatmeal, baking soda and yeast and mix
3. Use a spoon to crush the steamed sweet potatoes into puree, let it cool and then add it to the flour
4.Add appropriate amount Knead the water into a dough of moderate hardness and let it rise in a warm place
5.Knead the risen dough Let rest evenly for 15 minutes to make steamed buns
6. Add an appropriate amount of water to the pot and brush the steamer Add oil and let the steamed buns rise for 15 minutes
7. Bring to a boil and steam for 15 minutes, then turn off the heat.Simmer for 3 minutes and it’s ready to serve
Tips
It is best to choose ready-to-eat oatmeal.If you use raw oatmeal, boil it in water for a while, otherwise it will become hard after steaming.The steamed buns need to be proofed twice before steaming.
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